Friday, March 21, 2014

Dualities: The Good, the Bad and the Earthbound

We have this strange, stratified, practically surreal paradox going on in the world at present.  On the one hand there are the power obsessed which range from individuals controlling their own mini-fiefdoms, resisting inclusion insisting on exclusion --to corporations and governments which are doing the same on a more macro scale.  Here, there is an aversion to relationship.  A more authentic relationship would mean, a willingness for an open tolerance that has breath in unoccupied spaces between people or entities and in oneself.  This would require a letting go, a willingness to be insignificant, a leap into the unknown, a relinquishing of personal resources and time.  At present, there is a lot of lieing, collusion, covert plotting/implementation, backdoor deals, conspiratorial setups to manipulate the external facade and the inevitable cover up of same.

This is a universal (cosmically lawful?) contraction of sorts; as opposed to an expansion or period of release witnessed in other eras or periods of time.  As was said, we are seeing this on all scales; from government, world politics to corporate institutions to even our friends and neighbor's conduction of personal affairs.  It's a proliferative, invasive and a toxic reaction to fear of being nothing.  It is a manifestation of a world bereft of a spiritual compass or conscience.  There is a resistance to this seen by other public power brokers.  Through humor, mobilizing masses of people or throwing money at the contraction through media or otherwise, there is an attempt to bring a transparency to the inequitablility.  From my perspective, this is the other side of this deeply troubled coin (even though I am entertained and often grateful for the latter's exposure attempts).  They are polarized to the other side of the coin, and also are unwilling to be insignificant, invisible and without their own wieldy (heady) power.

I am everybody and every time, I always call myself by your name.  --Pablo Neruda

And then we have, on the other hand, the legions of unsung hero(ines).  Those people who are off that power grid, living their life through a deeper guidance, a conscience that manifests in small, often invisible and insignificant ways to the world at large.  The family members who have put their own personal, well planned trajectory on hold to mindfully care for an incapacitated other, be it a family elder or physically/mentally challenged child, young adult.  What is inconsequential to many is significant to them.  Personally insuring the quality of life for a loved one who may never be a person of power in the world (pay back). And this is usually done at great financial expense and an abdication of massive chunks of personal time (never to be recovered).  There is no fanfare and rarely an acknowledgment of this noble endeavor.  It is an often silent, private, hellish (on some levels) navigation, touched by unspoken suffering, without remuneration and always at an exorbitant financial cost (in one way or another).  Prompted by a sense of deep obligation and almost always love, of the agape sort.  These are people who are both well prepared (financially and internally) and unprepared for such a commitment.  But they all take it on regardless because of their innate sense of integrity, justice and conscience.  It's a breathtaking choice of selflessness to make.

Let me embrace thee, sour adversity, for wise men say it is the wisest course.-- Wm. Shakespeare

Is this not a perplexing and unusual juxtaposition of universal energies?  Granted, it is probably not a new juxtaposition.  I think of India, the famous historical power plays/brokers of the past juxtaposed with Mother Theresa's work with lepers, the terminally ill and other outcasts, done mostly under the radar of public notice, the first few decades at least. There are countless vocationists who have dedicated their existence to educating and caring for underserved, unnoticed populations all over the world, for little to no pay.  And the unconscionable power mongering has indeed always gone on, as these other more conscience-centered activities, have too gone on.

Does the world require these two different cosmic energies to co-exist in the world?  The constant friction of these energies may be necessary to keep the planet turning? Or maybe its not the polar forces themselves, but the friction that is created as they inevitably dual while in co-existence.  There is a tremendous energy generated there.  Enough energy to catapult nations into revolution and/or war.  On a micro scale, it's enough for individuals to make a cataclysmic shift in themselves; stop drinking/drugging, take a serious life inventory that prompts a leap into another way of being.  Or is it merely, we are at the mercy of these inevitable paradoxes?  They cosmically do their contraction/expansion thing on cue, and we similarly on cue, do our response/reaction to these big lawful forces?

In a way the inner struggle to cultivate a conscience through a lifetime is related to the universal duality these forces manifest.

This goodly frame, the earth, seems to me a sterile promontory, this most excellent canopy, the air, look you, this brave o'erhanging firmament, this majestical roof fretted with golden fire, why, it appears no other thing to me than a foul and pestilent congregation of vapours. What a piece of work is a man! how noble in reason! how infinite in faculty! in form and moving how express and admirable! in action how like an angel! in apprehension how like a god! the beauty of the world! the paragon of animals! And yet, to me, what is this quintessence of dust?” ― William ShakespeareHamlet



Tuesday, March 11, 2014

Food as Impressions: Impressions as Food

All things are connected.  All things are one.  If this is true, everything we impart to our bodies, whether vegetation or animal is something that is already a part of us.  In a Whole world, the relationship we have with this food would be mutual.  Then why do we (as a general rule) not behave in accord?  We ignore this connection in the most basic ways.  We find ourselves when eating, not paying attention, reading a magazine, eating it from a take out container or pot.  When we prepare food we impose ourselves upon the resource at hand.  We make all the decisions (usually automatic) without finding that relationship to the thing that eventually will enter our body and hopefully nourish it.  We are under the mistaken notion that by just ingesting the food, we are nourished. And we are, but only partially.  When we make a relationship with the animal flesh or vegetable before us in the preparation process, a symbiosis of sorts is created which is rich in impressions, an aspect of eating almost always under rated, unnoticed and unacknowledged.  This type of food has a higher vibration, nourishes more of me.


Digestion starts with the impressions received by our six senses.  So, proper digestion starts in the eyes,  and nose, touch,  and even ears (ie: crackling sound of fat in a pan meeting flesh or vegetable).  This of course happens before it even gets to the gustatory sense.  The parasympathetic nervous system (our relaxation response) kicks in when the attention is related to what is at hand.  Our senses trigger the bile juices in the gastric system that begins the process of digestion.  This whole process makes the intake of impressions and food Whole; it's a primary impression.  So, it's not purely "aesthetic" or even a luxury to give attention to presentation.  It's imperative to our Wholeness.

It's a mistake to see an act of care (attentive detail to presentation) as an extraneous ego act ('it looks nice').  To be mistaken in this way is an example of how far we have devolved in our culture in regards to self care; care of what we see, our impressions and care for our digestion process, which is greatly compromised at this time between the surreal industrial-farmed product we are provided and the diminishment of what is important (ie: eating off a plate vs eating out of a box).  As we begin to attend to this vital relationship, our sensitivity and impressions become more refined.  

We have five receptors on our tongues that register sweet, salty, sour, bitter, and pungent (the sublime combination of sweet and sour).  Western palates have been exclusively indoctrinated to sweet and salt through proliferative processed food use, marketing and habit.  To consider that all five qualities of flavor be present at a meal is an exercise in finding unity.  Likewise, providing diverse color and texture is to bring harmony to the senses and the receptors in ourselves that long to be met.  The balance of acid and alkaline inherent in foods is yet another demand.  If we are related to what is in front of us in the preparation stage, these aspects of unification unfold very naturally.  I become sensitized to the call of a dish, the meal as a whole.  I become aware of the components and how right or wrong they are for each other, be it in shape or size, complexity or flavor.  It becomes an interesting interplay and exchange between the raw food ingredients and myself.  A dialogue.  Relationship.


When plating, what happens when we spread the meal's components out?  Keep them in groups, add a gesture component (like a few thin pieces of lemon rind to the plate juxtaposed without fuss).  It falls on a place of rightness in us that isn't about aesthetic or "artistry"-- it's very interesting.  The life of the food starts to engage with us, inform us.  It becomes a relationship.  We no longer act upon it.  We work WITH its life, and it works with us.  

Impressions feed us.  Why deny this when it benefits our bodies and spirits so beautifully?  Food can be a negligible impression or one that reaches the organism in an expansively spatial way. Choose a bigger life.

Thursday, February 20, 2014

Back to Basics

It's probably safe to say, everything (earthly) is grounded in foundational basics.  I am reminded of this as winter continues to challenge human basics like, safety, warmth, shelter;  our time is spent maintaining these basics more ardently unlike other times of the year.

Not to simplify, but if you asked most professionals what is the most important thing about being an expert in their field, many of them would say it is their grasp of the basics in their specific area.  Yes, it is true, professionals have spent numerous creative years evolving their basic knowledge, but it is all grounded in basic understanding.  A basketball coach returns to basics as she increases the skill of her charges, a chess master has the form of the game to return to as he hones his strategy, a farmer knows it is the dirt that matters.  Plants need water and sun, but if the dirt plants grow in isn't renewed and nourished, the plants don't thrive.  Attention to the plants is natural, but attention to how the dirt is fairing is basic to the health of the plant.

And so it is with us.  We are human.  We are supposed to be in flow as pointed out in our several circulation systems (blood, lymph, respiration, cerebral spinal fluids).  Winter or not, flow we must be.  So, getting back to basics for us would be asking questions that we may have gotten distanced from due to weather or lack of sunlight.

Am I hydrated adequately?  Because sweat is not the most obvious occurrence in cold weather, we tend to drink less water in the winter, losing track of fluid intake.  Adequate hydration keeps the various virus' and viral bacteria on the move.  Flushing the system keeps us in flow.

Am I moving enough?  Movement in inertia-prone cold weather, keeps the immune-promoting lymph circulating. It also primes and helps to balance our hormone-producing organs.  It tweaks our pancreas, pineal gland and thyroid.  This is basic for wellness.  Movement supports our winter-waning qi and prana.  Our winter-subdued respirations are woken up and start to flow, activating all the other circulation processes.

What is the quality of my rest?  This probably hinges on one's activity level.  Rest for most 21st century occupants is tied to electronic media or technology.  Gone is the ritual of putting one's feet up in front of a fire and relaxing with a good book.  So, how is your rest?  Do the little-vigilances that we all participate in, let down?  Are they shook up a little bit everyday with deep laughter?  Laughter?  Remember that carefree, releasing action?  Yet another aspect of rest is engaging with spirit.


And finally we come to another basic: nutrition.  Ah, nutrition in winter.... what exactly is that?  The greens available are so uninspiring.  The body craves carbs.  Ugh. Maybe nutrition in winter is about following from the inside out.  What calls me after having tired of endless soups, broths and teas?  Fleshy, golden squash?  Fresh herbs, fragrant and deep in color?  protein-rich mushrooms with their particular dense vibration? an herby-wine poached white fish locally caught?  Potato-garlic mash?  I spend a lot of time being still in the produce section of stores. (I spent about 10 minutes with a bunch of foot long chives the other day, admiring their plump juicy heads, imagining them in a stir fry, or thrown in at the last minute in a fish stew.)  Looking. Watching. Opening.  This is required in winter, unlike the abundant seasons of spring, summer and fall, when the produce is grabbing you with their energy as you try to pass them.  Produce just isn't that spunky in winter.  It travels long distances, and is usually displaced from its normally exotic home.  It's jet-truck lagged?  Been on ice too long?  Sometimes a long opening wait in front of greens is required before you can hear the call.

The qi manifests in glowing embers rather than burning fires.  Ambitions and ego are subdued.  It's a slow time.  Back to basics.



Thursday, January 2, 2014

2012-13 Post Culmination


Season's greeting!  Following is a handy-dandy group categorization of IntegratedMedPhiladelphia's posts (easy reference!).  When looking for a specific subject (ie anxiety, relationship, etc), you can go to the blog and write the word in and all the posts with that label will line up for you.  handy, eh?    Thanks for staying tuned in.  Joy and robust health to you in 2014!

Nutrition

Environment


cloudpunch
Spirit/Play/Prayer


Exercise / Movement

Sleep / Rest/ Rejuvenation

Self Care / Relationship



Physiology/Bodywork/Healing

Misc.








Sunday, December 29, 2013

Repetition and Transformation

We live our lives in repetition.  So much of our comfort and discomfort is in the everyday cycling through sameness.  Repetition can bring a type of death.  It also can bring a type of renewal.  Renewal to what might have become mundane; the ordinary transformed.

I've taken to like ending my blog each year with a poem post. Below is a year-long series of tweets by poet Ian McMillan, describing the same walk he takes every day, wherein he illustrates the possibility of transformation in an ordinary, everyday sameness.  It is long, so freely skip and play in-between, allowing the impression of a new sameness to fall on open senses.

May 2014 bring the miracle of transformation in ordinary sameness to us all.

Each morning, I get up early and go for a stroll through my ex-mining village near Barnsley; just before 6am, I walk to the newsagent, then down a long hill and up a steeper hill and back home. It takes me about 40 minutes and I tweet about the stroll as soon as I get in. I’m excited by the idea of creating minimalist poetry about a limited canvas, trying to find something new every day from the same mile and a bit. The moon is a regular presence and so is the word “beautiful”. Here’s my selection of some of the tweets I’ve posted since  Christmas Day 2012:


25/12: On my early stroll, by the zebra crossing, one Belisha beacon working, one not, Like the cheapest open-air disco you ever saw.
27/12: On my early drizzly stroll I pretend  I’m in a film noir walking the mean streets of ~LA until a bloke with a dog says “ R8 kid!  Cold ’un!”
28/12: On my early stroll I’m battered by  the breeze, a skiff on the pavement’s lake. A  bit of old Christmas paper like a gull with  holly wings.
29/12: Early stroll. Find a pound coin on the pavement. Beats that 5p I found the other day. Moonlight alchemy!
30/12: On my early stroll I’m struck by the simple beauty of a No Entry sign. The red circle, the white line. It has the power of art.

5/1/2013: Different ways of looking at the moon: gaze, peer, peep, stare, glance, gawp. Pointing sometimes, like today. It was so beautiful.
6/1: Early stroll. The moon hasn’t turned up. I’ve been moon-jilted. Maybe it’s slept in. Sky like an empty purse with no coin in it.
8/1: Early stroll. Beautiful sliver of a moon low in the sky. I could almost touch it. I will. I daren’t. I might. Would it feel cold? I daren’t.
20/1: Just took the snowgrip things off my shoes. They feel like something you might find in the haunted wing of a lingerie shop.
21/1: Early snowy stroll. I find myself trudging, so I try to vary it: jazz trudge/hero trudge/tap trudge/thoughtful trudge/satirical trudge/trudge.
28/1: Early stroll. A man at the bus stop wearily lifts his arm as the bus approaches: it’s an exhausted hand-jive, an almost-signal, a wavelet.
16/2: Early stroll. I come across three discarded pens, and an empty pack of headache tablets. A poet’s passed by, I reckon.

23/2: Early stroll. Here we go, another day to seize, from aubade to nocturne, from first  kettle on to last light off!
1/3: Early stroll. Birds fly across the moon,  blossom begins to appear on a tree down the hill. I’m walking through a haiku, it seems.
3/3: Early stroll. I’ve eaten my apple then find another apple on the pavement. Tempted to eat it, so tempted. Barnsley: garden of Eden. Me: Adam.
8/3: Early stroll. I say Good Morning to a bloke in a camouflage jacket and he seems surprised that I can see him.
9/3: Early stroll. There’s a door in a skip and I’m tempted to open it, go through, find a mystical and magical land. Somebody stares at me from a bus.
10/3: Freezing early stroll. Grit wagon  trundles by and sprays me. Now I’m gritty.  I’ll go home and write a country song and a detective novel.
11/3: Early stroll. By the almost-demolished school, a bunch of red fire extinguishers  like chess pieces waiting for a game. Snow speckling them.
12/3: Early stroll. I see the bloke in the  camouflage jacket again, but walking behind is a man in a hi-vis jacket. His evil twin/ soul/conscience?
14/3: Early stroll. A big piece of gold-coloured wrapping paper, lifted by a breeze, flies towards me like a primitive sculpture of a mythical bird.
23/3: Early snowy stroll. A craving for colour in the white. So, thanks to blue bag in tree, green sparkly hat in front of car, crushed marker pen.
29/3: Early stroll. Cold, brilliant blue morning. By the flats where the farm used to be I remember a fire, burning hay. I was 6. My face warms.
30/3: Early stroll. An empty bus passes and I crouch to look at the moon through its moving windows. The driver slows down, thinks I want to get on.
7/4: Early stroll. A mystery by the demolished school: a small box with HARMONICA  written on it but no harmonica in it. I stand and listen: birds.
8/4: On my early stroll my left shoelace unravels itself: so that’s what walking is, a gradual progression that leaves you naked. Better speed up.
14/4: Early stroll. I walk past a door and the smell of toast and the sound of someone whistling and I want to go in and eat and whistle.
15/4: Early stroll. Beautiful visual image of five garage doors in a row, each door a different colour: a green/a blue/a green/a brown/a blue.
20/4: Early stroll. A row of black socks on a washing line seems to be walking in front of a tree just beginning to sprout pink blossom. I find 50p.
21/4: Early stroll. I wish I knew the proper names for clouds, but I don’t. So I’ll call that one George, that one Thinking, that  one Yesterday.
25/4: Early stroll. Meet my brother who looks just like me. Our voices mingle in the morning air. Our breath hangs in sibling sentences.
26/4: Early stroll. I often see that horse in that tiny field but this is the first time I’ve seen that trampoline in the corner. Possibilities.
27/4: Early stroll. That house joined onto the dancing school is To Let. Imagine living there, living near rhythm. Living near jazz and tap.
2/5: Early stroll. I’ve walked up and down these hills for fifty years so I must have worn a groove. I’m erosion on my own.
4/5: Early stroll. I stand, as I often do, where the long-demolished football factory was,  to listen for the sound of ghost footballs  being made.
12/5: Early stroll. An abandoned ironing board near the paint shop. Six snails move towards  it. A bread van lurches as it passes: inside,  rolls roll.
16/5: Early stroll. A runner gasps by. The grumpy bloke who never returns my Good Morning returns it grumpily as we walk through fallen blossom.
18/5: Early stroll. Dandelion clocks in verges. Abandoned football on top of a bus shelter, looking like the moon. Clocks/moon: time/space stroll.
19/5: Early stroll. A tiny snail rushes towards a huge snail. A discarded lipstick sits on the floor, waiting for a smile.
26/5: Early stroll. Bright sunshine, and a full moon dawdling over my brother’s allotment, which is bathed in sunlight, moonlight,  lettuce-light.
30/5: Early stroll. It’s such a lovely morning that I feel my shadow wanting to skip. I try  to resist, but my shadow insists. Roof  pigeons watch.
2/6: Early stroll. Equine excitement on the street: four escaped horses corralled into a  front garden by a passer-by. House owner  still asleep.
3/6: Early stroll. A plane makes a chalk mark across the sky. Passengers look down and  say “there’s @IMcMillan on his stroll. We’re in his tweet”.
4/6: Early stroll. Under a sky the colour of boredom I hold my stomach in as I pass a Slimming World poster and almost tread on a slug.
5/6: Early stroll. Sculptures: the wheelie  bin monoliths, the single stone placed on the low wall, the imperfect pavement circle of spilled pop.
13/6: Early stroll. A home-made (stick and string) bow and arrow on the floor. I pick them up. On the corner: a hubcap that could be  a shield.
15/6: Early stroll. Muggy, damp. Two snails make their slow way towards two discarded beer cans near the roundabout. Party time  next Tuesday.
30/6: Early stroll. A helicopter flies very low over my head just as I walk by a huge white arrow in the road that’s pointing at me. I  walk faster.
6/7: Early stroll. Mist over the valley where the pit was. An empty eggshell on the floor as though the mist has escaped from the egg.
9/7: Early stroll. A fridge-freezer in a garden like the start of a fridgehenge, and a bus full of people in hi-vis jackets like a sun on wheels.
27/7: Early stroll. Dozens of snails climbing Mr Moody’s garden wall. Slow music on a brick piano. Rose petal patterns on the path.
28/7: Early stroll. Two small blue betting-shop pens on the floor tell a tale of hope. A single stick of rhubarb points Northward.
30/7: Early stroll. Someone has placed a hubcap on a low wall; it’s like a grey metal sunrise. I lean to try and align it with the real sunrise.
31/7: Early stroll. That brick-shaped piece of polystyrene means that someone, somewhere is building a polystyrene house. 4th little  pig, maybe.
2/8: Early stroll. I find a single jigsaw piece by the empty houses. Turn it over: a blue sky. The man on the mobility scooter waves.
19/8: Early stroll. A vivid sunrise over the old pit then, unbelievably, a single orange button by the bakery. The sunrise represented.
22/8: Early stroll. Mist over the valley, the  trees poking like broccoli. The man in the  Men at Work sign is still wearing wellies. The moon hides.
23/8: Early stroll. In the soft-edged rain I  buy a big bag of porridge at the shop then  trudge down the street like a disappointing/surreal Santa.
24/8: Early stroll accompanied by the nihilistic dance music of a burglar alarm. Three party poppers stuck to the wall of the betting-shop: win!
26/8: Early stroll. The few pink clouds fade, reflecting the pink rose petals scattered  on the pavement. Beside the chip forks. And that biscuit.
28/8: Early stroll. Moon like a half-constructed emoticon. A runner pounds by so I increase my walking speed momentarily. As does that  ginger cat.
30/8: Early stroll. Bright cool morning. As I pass the streetlights they go out and I try to ignore the stone in my shoe which nags like  a memory.
6/9: Early stroll. A few leaves on the floor like scouts for autumn’s wagon train. The temporary traffic lights are at red and I stand very still.
11/9: Early stroll. Three white vans pass,  followed by a black van, then a white van. Like a chess game on wheels. One overtakes. One turns off.
14/9: Early stroll. Couldn’t find my glasses  so the sunrise glowed like a three-bar electric fire and the grumpy bloke shone like a  shaky angel.
15/9: Early stroll under shifting, dramatic skies. A white van trundles by, the passenger holding a map. I see it twice more: lost, wandering.
20/9: Early stroll. The moon slips in and out of the clouds, auditioning for a horror film. I stand in front of the new CCTV camera,  holding a cucumber.
22/9: Early stroll. The moon hangs in the  sky like an idea I wish I’d had. Two carers  rush to change a flat tyre. Someone waits in a room somewhere.
23/9: Early stroll. Single lights: the security light illuminating the cemetery, the car  with one headlight like a radioactive monocle, a bathroom.
26/9: Early stroll. Dark and quiet. The man  on the mobility scooter nods as he rattles  by, crushing a discarded Bob Marley cassette, tape waving.
30/9: Early stroll. I eat an apple from my tree under a fingernailclipping moon. The two  grey-haired ladies walk by me laughing. I spit a pip high.
6/10: Early stroll. Vivid constellations remind me how small I am. A man says “Has tha seen a white dog?” Is that it there, shining in  The Plough?
14/10: Early stroll. Morning still as a coat  hanging in a wardrobe. I find a shiny penny beside a red removal van from Cornwall. A man’s cig glows.
15/10: Early stroll. Five minutes later than usual, so I pass different people. The bus shelter is empty. That light is on. That light is off.
19/10: Early stroll. Can you be dazzled by  the moon? This morning I was. A red necklace lies on the path like a jewelled snake. Two  shattered brollies.
21/10: Early stroll. A white cat looks at a white car, as though trying to decide what kind of cat it is. Two people ignore my cheery “Morning!”
22/10: Early stroll. The scaffolding on the pub throws beautiful shadows in the pavement. Raised voices from an upstairs room. A  hedgehog bustles by.
30/10: Early stroll. I wish I could save this morning’s light in a shoebox and release it on a gloomy December afternoon.
1/11: Early stroll. In the heavy mist, a discarded 2p coin gleams like a fallen moon. I pocket it. Hens cluck at me from behind a hedge.
3/11: Early stroll. The sky is a delicate,  questioning blue. That green box I moved off the road yesterday waits for me on the  pavement, frostily.
5/11: Early stroll. Rain flecks my glasses and a man in a black coat and black hat passes with a black dog on a lead. Only the lead is visible.
18/11: Early stroll. A light goes off in a bedroom and on in a kitchen, as though light has  fallen downstairs. Loaves are put on the  bakery shelves.
22/11: Early stroll. Perspective and slope make that man as tall as a tree. A red van parked by a white van: wine on wheels.
24/11: Early stroll. A tennis ball sits in the  pavement like a failed idea; the two older women who walk most mornings smile at the Christmas lights.
26/11: Early stroll. The moon is a huge grin in the sky. The dead cat by the Post Office looks oddly peaceful. The paper boy’s head is down, hood up.
28/11: Early stroll. The moon is in and out of the clouds. My old house is empty, but it has new windows. I lift a fallen bin. It clatters.
30/11: Early stroll. A clear sky vivid with stars and an astonishing sliver of almost-orange moon. Two skinny men in tracksuits appear from shadows.
2/12: Early stroll. Over several months that cardboard box has turned to mulch. It has a time-based beauty. I slip on it, laugh, slip again.
3/12: Early stroll. I’m held by the sight of leaves falling from a tree in the cemetery. The man in the paper shop draws his wife a map.
5/12: Early stroll. Those hedges have been trimmed so the view down that back street  is different. I refuse simile, even when I see a red glove.
6/12: Early stroll. A woman in bright white shoes waits in a darkened bus shelter. A kid goes by on a bike with his hands in his pockets. Puddles.
7/12: Early stroll. Sign on a lamp post: LOST BLACK LAB. A man whizzes by on a bike, coat flapping like a super-hero’s cape. Cycleman!
8/12: Early stroll. A man comes out of his house, looks at the ladders on top of his van as though he’s contemplating climbing them to the moon.
13/12: Early stroll. The ginger cat beside the tarpaulined caravan. The tattered circus poster. The lit snooker table in the empty pub.