Showing posts with label Energy Work. Show all posts
Showing posts with label Energy Work. Show all posts

Saturday, October 1, 2016

What Matters?

We identify priorities, values.  We move toward and away as clarity comes into focus.  We form goals and aims.  The mechanism of how we operate (each of us has our own unique approach and retreat means) goes into play.  How we structure and feel into our wants and needs depends on our fuller intelligence.  Not just our mental/cognitive talent, but also our accessibility to our feeling life and our connection to our body.


Win or lose, fail or succeed is almost always in the forefront of our being as a weighty consideration to what matters.  But strangely, it’s doubtful to me that it matters the outcome (even though we may be conditioned to think otherwise).  What matters, is the effort we made, the striving and struggle toward that which is calling us.

Effort is energy.  It reads.  It reads to oneself and others.  It creates an influence to the outside and the inside.  The quality of effort matters.  Hard, forceful, determined, tense effort can be a ‘manhandling’ of one’s energy field (and others).  One can push a boulder up a mountain after all, and get the job done with enormous external effort.  Culturally, we understand effort by use of force.


In Chinese thought, all things contain yin and yang.  The dark/light, hard/soft, passive/active.  So it is in effort.  Attaining or meeting something is sometimes a mere thought, feeling or sensation.  Many bodywork principles are based on this.  (ie: Alexander Technique:  if I think upward and out the influence is felt in the rest of me and it happens.)  We are conditioned that effort is rolling that boulder up the mountain.  But effort also can be soft, sublime and a sensitized awareness that is cultivated and maintained.

Effort.  When I chronically turn away from what is distressing and difficult, when I drop into my denial of what IS, I turn away from what matters.  I lose my internal warrior.  If I somehow can allow that courageous effort of facing what Is, not turn away, that becomes a moment of triumph.  Even if I turn away again (which almost always is inevitable).  Even if “nothing comes of it”…. this time.

What matters?  What matters is I try even if it is assured I will fail.  I am conditioned it is bad to fail.  Facing that conditioning is an effort.  The attempt to know myself in the discomfort of the unknown, with little to no internal recourse, and a certainty I will most likely fail, is strengthening the power of effort.  

Failing this time, but maybe not the 100th time.  The value becomes the Now and is no longer the outcome.  It is a Quixotic attitude.

When I’ve contemplated over decades the karma of things, despair has often visited, knowing we are almost certain to repeat the mistakes and failures, possibly into the next life (if that should be so).  The probability is slim we master that (seemingly) karmic challenge.  But now, my attitude is not so fixed on mastering the weakness or frailty.  What matters is I worked with it consistently; I met it over and over again and made efforts to know it.  That effort, it builds sustenance inside and strength outside.  It is an influence on all of the world and also me and possibly my karma.  Transformation and miracles are possible due to this.  This is the Water element in Chinese medicine.  The wearing away of the stone by a drop of water that falls, repeated a zillion times.  Light, methodical, patient, and repetitive.  Water conquers all, eventually.


Sunday, March 17, 2013

Witnessing: Attention, Intention and Healing

When we think of healing ourselves, the thoughts and focus revolve around me, myself, I-- my needs alone, and what is necessary to become whole.  Antennae should sprout up whenever a concern or effort becomes self-centric, because that type of concentration isn't healing, it's actually antithetical to healing.  That type of focus is small, cramped, without space or breath.  And a healing is not possible when I am living in that compressed space.
\Counter intuitively, holding someone or something fully in your attention is an act of self-healing.  This is so because your energy is in flow, moving from inside to out and back again. It's not a masochistic "you come before me", but more an inclusive acknowledgement that a universal love flows in and outside myself, connecting, interconnecting.  A salve completing the Whole.  In physical terms, this might resemble the infinity symbol, the horizontal figure eight.  In that act of interconnecting, we allow ourselves to let go of ego's narrow agenda and we enter a universal connection.  Because of this unconditional attention to someone else, paid attention becomes a prepayment I benefit from.  This paid attention benefits the environment, myself as well as others.

\ I've written about materiality and energy in space (Place, Space, Materiality and Health), wherein I speak about the influence of energy on space, humans and nature.  We all have felt an environment or space blessed by a smudge stick, prayer or meditation.  And alternately, we have felt the tensio\n in the energy of a space that has had a recent argument or violence in it.  We don't consider the vitality of this energy, how it supports or undermines a flourishing.  Similarly, we don't consider the energy of a full attention on an other or on a space.  Humans are designed to connect.  It is in this connection, these exchanges of energy that create a healing.




How could it be that this simple act of observing another (without an agenda) could be so nourishing to another and oneself?   Giving attention, to be a witness is to be in a relaxed, tension free place in oneself.  Our bodies and more whole self relax into the rightness of the Self in this state.  This unto itself is a healing.  It rights (normalizes) hormonal releases (endocrine system), the neurotransmitters that dictate hormone releases from our central nervous system, it hosts a more relaxed, stress-free environment from which to act from, to Be in.  In this state, one creates a slower, more accepting self environment that impacts relationship.  This type of energy nourishes the atmosphere around it, as mentioned above. One can feel the difference; this ripples out.  And as indicated above, it circles around and cultivates the same within.  Mutuality.  Healing is never singular, but always exponential.

What does intention have to do with an attention that heals?  For many, an intention is a mental formation directed.  An intention might start with an idea, but if it is true, it is surrounded by feeling.  It is something that does not wince at not knowing and uncertainty.  Feeling supports intention in a language with non-words the cognitive self cannot understand.  It is a connection to this type of feeling that allows the Witness to suspend the monkey-mind's goings-on, permitting a deeper attention, which saturates an atmosphere with a more relaxed openness.

\

Friday, December 7, 2012

Belief

Sometimes we remember singular, stick-to-your-bones things about an endeavor.  One of the stand-out learning modules in my MA program in Integrative Health and Healing at
I've seen this in training new nurses in regards to having them learn to open their energy field, creating a more spacious sense of awareness and sensitizing themselves to what is in the moment.  They do this and then often become prey to the hostile or negative because although they've practiced grounding and centering before, they've not practiced both at the same time.  They lose one or the other in trying to strengthen one or the other.  And so it is with us.  We are so in the habit of forming belief, attaching to something, anything to identify ourselves, we forget our feet on the floor, the sense of breath moving through our bodies.  In particular in the "knowing" professions like medicine, it is supremely uncomfortable to entertain the unknown; we're indoctrinated to know (or pretend we know) lest there be any errors.  Most ER, critical care nurses hate this relaxation, sensitizing I do with them.  They feel they can't "be on their game" if they're all relaxed. And they are (partially) right, they can't if they don't value the (sometimes appearing opposite) sense of being grounded, which isn't in their automatic reactions (valuable in their own right) but present in the discriminating (more present) self who is practicing letting go of tensions while centering energies in the body.  They often, without knowing it while in the ER capacity, have attached to the high they get from the hormones released from the sympathetic nervous system (adrenalin primarily) and the subsequent sense of being almost omnipotent.  It can be hard to give that up and hard not to believe the cascade of self-importance felt and one's elevated capacity. Lack and Unknown are not of the ego's world (unless the ego has been trained to live there).  Most of us need to get trained to co-exist with them, as our human upbringing in culture hasn't provided that.  Someone in us needs to "believe", to value this other reality.  Otherwise, all our beliefs are entrenched in something ego feeds off of, creating attitudes, habits, addictions most of me will gladly tolerate, narrowing my world exponentially.  I have to want a different reality

Thursday, October 11, 2012

The Collective: Group Energy

"No man is an Island, entire of itself; every man is a piece of the Continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friends or of thine own were; any man's death diminishes me, because I am involved in Mankind; And therefore never send to know for whom the bell tolls; It tolls for thee.  John Donne, Meditation XVII

Whereas, we ultimately are responsible for our own "arising", the conundrum is, it is impossible to do so without the help of others.  Almost everything is impossible without help of one sort or another from at least another being (or environment).  Although we have these amazing, efficient organisms that are designed to regenerate and renew, there is something so incredibly potent about what happens en masse, with the energetic influence of the Collective.

Gandhi would not be Gandhi the icon without his thousand-fold of followers walking diligently behind him across the many miles of Indian salt lands in their non-violent tax protest.  Martin Luther King's power was made serious by the tens of thousands of people traveling long distances to march with him, validating and supporting the cause of civil rights. Mother Teresa's strength was not only in her solidly persistent quest to provide care for the marginalized, but in the waves of others that organized in tiers to mark her vision of inalienable healthcare rights for all.  Nobel prize winners deserve the accolades they receive, but their important work is only possible with the myriad of often invisible others that perform, enhance and actualize it, and those that went before them (dead and alive) and their findings.  All of these famous figures are notable and will go down in history.  But their greatness was completely dependent on others, and in all the before mentioned cases, sometimes tens of thousands of others.

And so it is with our own individual efforts.  In the case of meditation, the energy of consciousness or that of a universal influence is minute when done singularly.  The possibilities exponentially increase when done with others.  The Collective. Would the impact be so deep if only one (instead of a dozen) black-clad Israeli grandmothers showed up at the Palestinian border to witness the behavior of the soldiers at the border-crossing? No.  The presence of many female elders standing still in silent observation is a powerful statement, a powerful prayer for peace and justice.

What energetically transpires when there are numbers of others present making similar efforts, aligned in self, together? Vibration increases, which significantly boosts and conjoins the collected energy made by the shared vibration.  This can be seen and felt in large orchestra/symphony efforts versus  (even imminent) solo artists.  This can be experienced listening to a lone ranter taking his turn on a soap box in Temple Square, Dublin versus a political speech on a fully occupied Washington Mall in DC.  The vibration is entirely of a different magnitude. And that simply is due to the numbers.  The number of resonating, vibrating body energies in close proximity that interface, join and rejoin.  The Collective. There is power in numbers. Rioters know this.  Church/temple-goers know this.  Occupy Wall Streeters know this. Flash mobs know this.  Do we who sit day after day on our meditation cushions in our quiet places know this?

We need each other.  Whatever it is that we most desire and need is not possible without the aid and support of others.  The Collective provides help in  many guises.  It might be a forest of trees in a Massachusetts wood that supports an awakening,  nature's group energy needed for the inspiration for Henry David Thoreau to write Walden (as well as Emerson's generous gift to Thoreau of a cabin in same wood which helped create the conditions). Or a time spent on a long crowded bus ride for someone with a lot on their mind to provide a clarification.  The need for mutuality and an interfacing of (sometimes silent) energies cannot be denied.  It is our human legacy to each other.

"The eye cannot say no to the hand, 'I have no need of you!'
And the hand cannot say to the feet, 'I have no need of you!'
If one part suffers, every part suffers with it; 
if one part is honored, every part rejoices with it."  Saint Paul, I Corinthians





Tuesday, October 9, 2012

A Dosha for Now

Photo:  Ernst Haas
Sometimes we find ourselves without an anchor, actively flailing, trying to find a semblance of purpose, clarity, a sense of groundedness.  All the prayer, meditation and seeking of a stillness doesn't help the confusion and discord one is living.  In all of that struggle it is difficult to accept the conditions and uncertainty that is in this Now.  We are a sail, flapping in the wind, our bow and stern unaligned.  The mast no longer the sturdy, unmoving vertical of Me, but the foil for the clanging rig.

Since the usual means that provides clarity and a type of security is unavailable, what is required?  Perhaps the chaos experienced is part of the organic cycle, necessary for an evolution.  Perhaps patience, tolerance and acceptance is the buried treasure at the bottom of the extreme discomfort. Perhaps it is a lesson to not live dependently on "methods" or ways to bring calm.  Human frailty is our constant companion. It's one moment at a time when one is flapping in the wind.

Is it possible to look toward some ancient ideology for navigation when being grounded is not an option? The three dosha types in Ayurveda are not a come-and-go aspect of the self, but fairly permanent.  The fact is, very few of us are purely single dosha types; we have all elements of each of the three doshas in us, usually one or two of them is most pronounced.  But doshas are universal, so why not take the qualities and work with them where we are experiencing ourselves now.

The three dosha types in Ayurveda are:  Vata (air/ether), Pitta (fire/water) and Kapha (earth/water).  As in Chinese medicine, Ayurveda has a complex and layered ideology which impacts every aspect of life. In terms of looking at where we find ourselves in a moment, when there is a lack of groundedness present, we often are experiencing "air" quality.  In Ayurveda, Vata dosha is represented by the qualities of air and/or ether.  Like vapor, this quality is manifested one moment and gone the next.  Mystery, creativity (turning illusions), innovation are aspects pronounced with air-types.  One's approach can not be direct, but the magician's ability to turn something into something else becomes a talent.  If the decision is not to resist the lack of groundedness one is feeling, another choice might be to work with the Vata quality moment.  Allow creativity, new ideas, "dream time" to be present and to manifest.  Be sparing with gross, extensive energy output, as that is not the quality of energy available at this moment.  Sensitize oneself to the ephemeral, the subtle, this may be of use before the cycle returns to "earth/grounded" actions.

The earth's power of groundedness may not be available, nor a direct use of force possible.  This "doing" is most often familiar to Kapha types.  In the human energy cycle we are not always earth-bound.  We have other resources at our disposal.  One is reminded of the effective use of martial Tai Chi (using an other's force by allowing, relinquishing one's own force).  Through relaxation and a connection to one's centered dantian, understanding how to use others energetic output and force becomes more available.  As air, one  moves as the wind takes you; a flexibility, acceptance and opening to other unforeseen possibilities exist.

Elementally, water influence is another aspect we may find in ourselves.  It is often the surreal arena.  The place of illusion, non-clarity, distortion of ideas or place are frequently present. Water's effectiveness is in its relentless repetition in wearing a stone (an idea, a resistance) away.  Unabated vigilance is a strong characteristic.  We have been or known in others this quality's effectiveness; an even, steady wave that just keeps repeating over and over and over again.  Not successful the first or fiftieth time?  Just send in another wave or simply another drop.  Eventually, it's impact will be made.

An approach of heightening qualities of an available dosha or element when another is lacking or unavailable can help the movement that might be needed now. Through our timelines, there are times when a fire or heat is required but not available.  Awareness of the need and an understanding how to harness it from our environments or create a like energy source from another aspect of our being is an adaptation to what is.  These innate gifts provide unique qualities.  When one can't be grounded or centered through the power of earth energy, there are other ways of approach which can be effective.




basic information on doshas:

on Doshas - Blue Lotus Ayurveda

Tuesday, October 2, 2012

Memory: Portals and Thresholds

The brain is a mysterious organ.  Medical people are the first to admit although they know an iota of its workings, for the most part, it's a mystery.  Why, for example does a historically belligerent psychopath become docile and non-manipulative after sustaining a brain injury?  Reasoning brings us to our anatomy and physiology texts to understand better why damage to one aspect of the brain jump-starts another part, changing personality sometimes in the process. 

There are lots of reasons and speculations behind what happens in the world of Alzheimer or dementia patients.  Those of us with experience working with people with memory challenges do a lot of watching and surmising.  But we really don't know what a person with this type of brain change is going through.  We can speculate, but we don't really know. Understanding that there is an atrophying in the synapses of the brain which impact neuro-transmission is information, but that knowledge does little to support the relationship at hand. Occasionally, there will be a moment when the portal door of their world opens up to the outside and one  sees the terror of their situation (only for a moment).  Something else is required.  In our trying to understand their reality, we can often end up becoming extremely limited in our observations, possibly because it's impossible to have a fixed knowing for ourselves in regards to their reality (and any one's reality if the truth be told).

The fact is, we are breathing the same air, eating the same food, but living extremely different realities (or are we?). As a dear mentor of old used to tell me, "What can you trust?  Most aspects of oneself are wholly unreliable.  But there is usually something which can be relied upon, something one can trust in oneself." Whereas brain function in the memory-challenged is mostly fully unreliable (and getting more so all the time), the experience and understanding the world through the experience of energy can almost always be trusted.  Much like a sense that has been lost, other senses pick up the sensitivity and awareness.  Hearing becomes more acute for the blind, touch and sight becomes acute for the deaf.  Possibly, energy awareness becomes larger when any part of the body loses function, especially mental capacity. Again, it is possible the body circumnavigates its loss into a win of sorts.

Most Chinese temples and ancient abodes  have elevated (about 18 inch) thresholds.  Legend says these raised thresholds were meant to trip up bad spirits from entering the temple. In this day and age this myth might serve to remind us to remember (the best parts of) ourselves as we high-step into the new territory of space.  And like the many maladies that will strike us over a lifetime, loss of  memory is that new space, whether it be our own or somebody else.

Having information or knowledge about the disease process or the function of the brain system is just that, its information.  Unfortunately its not all that helpful in having a relationship with memory challenged people.  Being with someone with memory changes requires another aspect of ourselves other then the part of us that is trying to figure him/her/the expression out, a part that isn't so entrenched in one's own reality.  It's an opportunity to high step it over that threshold and straddle both realities;  my own which I (delusionally) believe to be infallible and an other, seemingly anchored in a suspension of time and place.  Humble meets humanity and there is a breath.

Ego-comfort often demands of us to assume much.  For the ego, it's comforting to imagine what we think another is going through, thinking or feeling.  That is our sentimentality showing through, a type of romanticizing of the condition, probably due to the paradoxically perceived realities-- theirs and ones own.  It's also ego's self-soothing mechanism to believe my reality is somewhat more "real" than a memory-changing other.  The truth is their reality is just as real for them as mine is for me.  I need to find in myself that which can accept this.  Otherwise, energetically I will always read as patronizing to the mentally challenged and that would be an insurmountable obstacle to making a trust relationship with them. When approached energetically, other's manifestation is taken in differently because one's own approach has become different.  One becomes less concerned about cognitively understanding the sometimes startling behavior or pattern of thought ("lack of reason" as ego knows it) and more concerned with meeting the energy field of oneself and the other. 

This idea of seeing another through the momentary portals that materialize, stepping over those high thresholds to meet another requires a willingness to suspend one's entrenched belief in what reality is.
This approach calls for us to be more open, cultivate an intrigue and wonder of what is there, an energetic being who Is and the shared time.  Memory lapses are real, but they become less "the thing" to notice and more the terrain that is tread.  Attention is in the life present, not necessarily the organic manifestation.

Threshold  

By R. S. Thomas
 
I emerge from the mind’s
cave into the worse darkness
outside, where things pass and
the Lord is in none of them.

I have heard the still, small voice
and it was that of the bacteria
demolishing my cosmos. I
have lingered too long on

this threshold, but where can I go?
To look back is to lose the soul
I was leading upwards towards
the light. To look forward? Ah,

what balance is needed at
the edges of such an abyss.
I am alone on the surface
of a turning planet. What

to do but, like Michelangelo’s
Adam, put my hand
out into unknown space,
hoping for the reciprocating touch?

Saturday, September 1, 2012

Healing in the Unknown

We are human.  We have our ideas and our expectations about everything.  However, sometimes a project, a healing, an effort of one kind or another takes on a life of its own.  It indicates to us how it should go, a direction sometimes quite counter to our expectations and even what we know we "know".  A totally unexpected understanding of how energy moves becomes apparent.

This is a huge opportunity. It is a huge opportunity to Be with what Is, to follow the course of energy that is present, that is guiding me in the moment.  Do I free myself from my rigid expectation, acknowledging what is, trust in the unfolding?  What is required of me to allow this shift of attitude, to change an approach?

Experientially, this opening and awareness has transpired because a modicum of relaxation has entered.  There is less tension around the original expectation. I see there is a slight difference in the apparent energy; before it was so dense, the layers endless, no relief in sight.  I sense a shift has happened, there is an open space available, some breath has been here.  When/how did that happen?  What was present before was a lot of chaotic and static resistance, a blockage. I want to discount this aspect of a healing.  I don't even want to admit it is part of it.  But it is.  It's the messy, ugly, tense part.  The part that doesn't work, has no flow, seemingly little hope is present there.  And that is how it should be; that stuck, uncomfortable no-way-out sense is necessary.  Without that piece, that fever pitch polarity, that excruciating rock bottom reached doesn't give relaxation the loosened door hinge to sneak past.

Especially when working with others, it is very easy to be automatic.  A type of judgement comes in where you've sized up their capacities, their weaknesses, you think you know how to approach them and how to approach the project or healing.  What happens is, quietly the other's efforts (which are unlike your own) have transformed the energy of the project. What you thought was going to have to be the first step, the first hurdle is not.  It is something else. Perhaps, another type of order due to that person's sensibility and type has altered the healing, the coming to a semblance of its own order in the healing.  In my normal way (usually when I've done all that sensible executive assessing), I've misjudged them and their approach.  My unrecognized prejudices have dismissed or denigrated their capacities and misinterpreted what I characterized as weaknesses.  That's human me pretending to be alpha. But the fact of the matter is something is different. The energy has changed.  The layers have fallen away, and I had very little if anything to do with that.  It's unlikely in my world view, but there you have it.  It's surprising.  It's mysterious.  It's welcomed.  It's the Unknown at work.


When this phenomenon occurs it is possible to be grateful.  Grateful that you apparently aren't in charge and don't carry the responsibility for the resolution.  This isn't abdication.  It is inclusion.  It is recognizing something greater than me is at work, something which is unknown.  The awareness of the unknown becomes more transparent when I let go of my personal point of view, my expectations.  It includes others and their seemingly impossible perspective. It allows for the unexpected.  This is what is interesting about healing work.  This is what is interesting about anything; a totally unimaginable, unexpected process and/or outcome.

Gabriel said: "None of us there is, but has a known station."  Koran, chapter 37, verse 164

Because of our chronically reliable attachments (ie: ideas, identity, beliefs, knowledge, feelings), it's a miracle the unknown ever comes for a visit making itself visible, or that we could experience a deep enough sense of relaxation to attract it or have an awareness of it.  In human indoctrination, it is mandatory to know.  It's a different matter entirely to be moving toward a "known station" as the Koran says above, while all the while not knowing what that is.  The known station is not in my power or understanding, but I travel the unknown to get there.  So goes the healing process.


"Even if there is only one possible unified theory, it is just a set of rules and equations.  What is it that breathes fire into the equations and makes a universe for them to describe?  The usual approach of science of constructing a mathematical model cannot answer the questions of why there should be a universe for the model to describe. Why does the universe go to all the bother of existing?"  --Stephen W. Hawking

Tuesday, August 28, 2012

Healing Practice: the Slippery Slope (Part II)

"Thought", Rodin
Rodin Museum, Philadelphia
In Healing Practice: the Slippery Slope (Part I), I talked about what healing practice is and some of the inherent challenges.  In Stress, Self-Responsibility and Health the idea of self care for those who are caretakers (healers) was addressed and the subtle aspects of what it means to take responsibility for one's own well being and health.  Lee van Laer's essay,  My father's shoes is an interesting take on putting others before ourselves.  He indicates the subtle motivations one participates in when deciding on taking a caretaking attitude and the self-accountability that transpires, often unwittingly.

This post hopes to expand upon the challenges we face as healers, be it the self care/responsibility piece or actual practice of bringing awareness, sharing energy and the ever present issue of transference.

an external relief, Chartres Cathedral

In a very basic and true way, all and everything is about our depth of awareness and attention in a moment and the relationship we make then. Practicing healing work is that synchronistic work along with stripping and paring ourselves down to our essential selves so that we don't bring to the work that which doesn't belong there.  Having said that, our essential selves alone are not equipped to handle whatever is the task in front of us.  Our essential selves sets the right tone of honesty and authenticity and is often cued into the creative and our intuition.  This is a valuable resource we want in play as we evolve the healing relationship.  However alone, it is not grounded; grounded in thought, skill, discretion or purpose.  These are the qualities that are most available and familiar to us.  These are often the elements we (and our identities and egos) are fully invested in, brought forth with pride, confidence and knowledge.  These are aspects a third part of us (he who is attending) needs to watch carefully and monitor, because otherwise that executive part will portend to be our whole, and pretend to be the only thing that matters.  When our ego-authority takes precedence, often our self responsibility is lost and a healing becomes marginal.  In that moment, either we falsely become the big kahuna or we become transferred upon. The slippery slope of navigating the complex relationship of a healing, involving myself (and my energies), other (and their energies), our mutually conjoined energies and the great Unknown, teeters.


Rodin
This "depth of awareness and attention in a moment", is just that.  It is fleeting. It is required to be renewed over and over again.  When we get a taste of it, even in a protracted series of moments, it is possible to become trapped in the illusion of its permanence.  It is not permanent at all and it isn't meant to be.  The permanence I seek is the effort of renewing.  This is what I work for, this is what I try to move towards.  Renewing keeps me honest and keeps me present (to mild shifts in energy, to transference).  Renewing prevents the work from becoming static, keeps me curious and intrigued with what is, not what I hope for or expect.  Renewing my effort revitalizes my awareness, attention, sense of openness.  That practice helps me to stay grounded in the relationship at hand and with myself.  It keeps me "clean" and the work genuine. It helps the essential self to combine, overlap and work with my skills, my creativity. It helps me create a healthy separation in the duality I've entered when in the healing relationship.  It keeps me real. 

Building attention and an awareness is like exercising a muscle.  With repeated efforts it grows stronger and has more endurance.  It is an experience of a sublime movement of Qi or Prana which subtly courses through my organism, building a circulation.  Both this movement and effort can be likened to experiences of meditation.  Effort isn't like the effort we make in ordinary life. I am not Trying.  I am not gearing up available forces to Do.  Effort is an awareness and subsequent engagement of more of me; the parts of myself that are usually least accessible.  Its quality is quiet. Receptive. Not strained. It is what it means to be in a more total relationship with myself.

"Two Hands",  Rodin
Rodin Museum, Philadelphia
Because of this, every healing is a self-healing.  We are meeting ourselves as much as we are matching another.  Because of the effort of attention and awareness I am more One.  I am related to myself more fully, the person before me, all and everything.  I am able to be a semblance of the rock or tree John Blofeld (see below) speaks of becoming.  The change (or healing) I am open to becomes possible because of this type of unification I experience in a moment.

This is an ideal; every healing experience is different than the one before depending on the awareness and attention present. The element of my humanness keeps it interesting (at least for God!).  My blind spots, frailties, inherent woundedness, lack of any type of perfection in a way is an integral part of the ideal.  When that humanness is seen, struggled with, included, acknowledged and accepted with compassion and love, it actually helps a session to "work". It manifests something deeply real (even if sometimes it is not "pretty").  My imperfect humanness and my willingness not to hide it but to be with it is often the very healing another is needing to witness.


Excerpt from Beyond The Gods, by John Blofeld

"When contemplating a little change, it is fitting first to observe what you wish to alter at different times of day throughout the four seasons of the year, lest by hasty action something precious be lost. Also you need to become a rock or tree yourself before you can judge how to make a change that will accord with its nature."

"Become a tree?" I asked.

"Do you find that astonishing? If you had much time, I would show you. You just sit before it in sunshine and in cloud, in rain or snow if necessary, and project your mind into it. Slowly you learn how to be at one with it, to sense its rhythm, to know how its branches would dispose themselves under just slightly altered circumstances. Only then can you make a change without doing violence to its treeness. All good gardeners get to know their plants as intimately as their own children; otherwise, how could they be good gardeners?"

Dalai Lama's hand, 1987
Herb Ritts

Wednesday, August 15, 2012

Healing Practice: the Slippery Slope (Part I)

This is a two part essay on aspects of healing practice.

Every person born (I would include at least some animals as well) has healer capacity. This is so because we are dynamic, multi-layered, energetic beings who are designed to self-heal.  This self healing variable gives us the potential to help others heal.  Our humanness resonates, vibrates with all energetic beings. Providing healing energy to oneself or to others requires a layered sense and an understanding of energy (how it moves and behaves) through experience. This requires an adept use of all the senses including our sixth sense of proprioception, intuition.

Most healers are trained and skilled in one modality or other (if not many).  This is a platform from which a healing most often begins. One learns a structure and a set of skills from which to begin and carry out energy shifting.  These can include a deep knowledge of the body's anatomy and physiology as well as the more ephemeral knowing of how energy moves or doesn't move (recognizing when energy gets blocked or static). Healing work can be very simple or very complex. Good healing work is never static or perfunctory (using only learned skill sets), but includes a relatedness to self which is simultaneous to other.  This relatedness, and being in relationship is an experience of creativity.

To be in a right healing relationship is to be Met; to be matched. It could be said it mirrors the ideal of the original relationship of the wise, benevolent, unconditional parent (God(dess)?) to child;  One is Seen, accepted, respected and encouraged to Be what one is in a moment. When one's organism and person is approached in this way, trust becomes an operating factor, allowing the energies to naturally balance and align.  Nothing is automatic, everything is related from and to.  This balancing and alignment of the energies is almost always different with every person and in every session.  Hence, preconceived notions or ideas as to how a session should go aren't relevant.

This is an ideal. The fact is all healers are wounded in their own way.  All people/healers have not had a complete, wise, benevolent, unconditional parent as a model, but fragmentations of same in some degree and their own partial humanity from which they act. So, we all are imperfect, partial healers for the most part.  It sometimes happens, use of intuition is sometimes skewed.  People in a healer capacity sometimes have their own agenda, act from their own self need (usually unconsciously), can't help but transfer their own "stuff", are creative for their own sake not for the sake of the relationship at hand. Others rigidly adhere to a modality's form without consideration that something else is called for or do not trust themselves outside of the structure of the form.  The human propensity to deny an inclination of what Is is pretty much ever present.  A healing is a slippery slope.

For a healer, allowing oneself to be in an open inquiry, free of expectations and ego-authority seems the safest approach (easier said than done!). Where does the impulse to put my hands on or say what I say in a moment come from?  If I am in question, can I resist the impulse to act, allow a pause for a possible confirmation of an action?  Is the action I make out of respect for the moment or some part of me that wants to "fix"?  How much of me wants to change what is, rather than Be with it? How much of my action is from my knowledge base, the place in oneself that has spent considerable time (and money no doubt) accruing "expertise"? Do I trust the other will find their way (in their own good time), or do I feel responsible to get them there myself?  How do I verify my authenticity in a moment? How do I know that I'm on the right track?

Lucky for the healing moment, it rarely happens in a vacuum.  There are lots of ways to know that what is transpiring is right. We are working with (not "on") a healing partner, with another.  We can ask if it feels right to them (it's always a good idea to be "checking in" periodically, with oneself and other, in a session anyway). The flow of energy and one's attention will often clarify if the direction is on course. With experience, we begin to sense when we are in and out of a more sensitized zone. Being in this "zone", the harmonizing of the joint energies is very apparent.  Out of this zone, doubt is much more prevalent and the joint connection more tenuous.

Many animals have healer talents.  These animals are benevolent and unconditional by nature.  Their healing skills are purely intuitive, less layered and less complex than their human counterparts, but nonetheless effective, if not simple. Healer qualities are not so much a part of them, as seemingly their purpose.
"Squirrel"  the wounded healer cat
 Acknowledgements:  I'd like to thank both Aileen Crow (New City, NY and NYC) and Mie Sato (Larchmont, NY), both respectively stellar healers, for permission to post their images (above) taken while working on a healing.  Aileen's art and writing on healing work can be found on:  AuthenticMovementCommunity blog and in the Journal of Authentic Movement and Somatic Inquiry (JAMSI),  authenticmovementjournal.com, as well as in the late A Moving Journal magazine.  Mie's remarkably intuitive hands, gorgeous artistic sensibilities and considerable presence can be found planted firmly in Larchmont, NY.


Friday, August 10, 2012

Sleep Tight

Frederic Leighton

My recent post, The Fine Art of Self Soothing, was written primarily with children in mind.  Adults too, struggle through their continuum with rest and especially sleep issues.  This one is for you.

What causes insomnia, wakefulness long past lights-out, broken/interrupted sleep?  Even for those who claim they are great sleepers, there is usually a period of time in life when sleep patterns are not solid.  It could be when raising children and all those middle of the night feedings. It could be middle-age, the changing hormones wreak havoc on your circadian cycle, and we become sensitive to substances and habits that never kept us awake before.  It could be old age when hormones, a sedentary life style, frequent day napping, bladder control problems lead to a brief and unsatisfying night rest.  It could be the general tensions and anxiety of living in the 21st century. How can we get better rest, some reliable peace at night?

The concept of ritual which I discussed in the Self-Soothing post applies as much to adults as it does to children.  Most of us were raised on some type of night ritual to help us sleep.  As we age and go through different developmental cycles, many of the tried and true ways we took for granted growing up fall to the wayside and are not replaced.  Repetitive patterning (rituals essentially) cue the body to prepare for whatever the patterning was initially instituted for.  Creating new patterns for the life I find myself in now will help the repose I long for.

Creating bedtime rituals is committing to spending time before bed preparing for sleep.  Many sleep problems are born because an hour is spent watching the news or stimulating talk shows on our electromagnetic charged devices before we expect to sleep.  Or, we fall into bed after a long day expecting sleep to take us over without any preparation.  We have to set the stage, create the conditions for sleep. This takes some thought and intention.
Look at your surroundings:  your bed, what you face from your bed.  Is it serene, pleasing to your senses?  If not, make it so.  Your bed is your haven, it should be extremely comforting and comfortable; the linens and bedding especially restful to your senses.  Get rid of unnecessary clutter, open up your dream space.  Clutter is more stimulation; you want simple (austere?), clean, restful impressions. Make your bed everyday if you don’t already.  Be slow and deliberate about how you spread and smooth the linens.  When you see it next (at bedtime) you want it to sing lullabies (figuratively speaking) and be consummately inviting.  Your bed clothes should reflect this as well and be treated special and put in a special place.  Before turning in at night, consider spritzing the linens, bed clothes circumference around your bed with sleep essential oils (Lavandin, Bergamot, Sweet Marjoram, rose Otto—whatever is pleasing).  The repetitive use of these oils will become familiar and cue the body it is time to sleep. Try a diffuser of your favorite essential oils at night.

Pre-bed rituals like night hygiene, bathing, rubbing oils into your feet and neck are other repetitive patterns to help the body to sleep. Be deliberate in your bathing.  Feel the skin you touch, be slow and loving drying yourself off (that's your leg you are toweling, it brings you everywhere you want to go without fail).  Once on a retreat, the woman sleeping in the bunk next to me spent 20 minutes a night with lotion massaging her feet, touching and just putting them to bed. (I asked her after seeing her do this for 3 nights if her feet hurt and she said no, this is what she did nightly to prepare for bed).  Laying in bed and running your hands down your limbs and body, pausing when necessary at the achy parts, sending some loving energy that way is a great way to say good night to yourself.  There is something very affirming about your own loving, caring self touch that calms and establishes acceptance and peace to your own energy field.

Reading some poetry, listening to Mozart or Bach for a time before sleep is helpful.  Try this over a specific time period and then put it away; try not to fall asleep reading or listening to music (it can be a reason one wakes up in the night; cycling tracks of music or a burning light from reading).  Sensitizing oneself to one’s breathing patterns and paying attention to it repetitively can sometimes stop a busy mind.  Guided Imagery, allowing the bones and flesh of the body to sink into the safe-haven of the bed is restful.  I teach a “10:10” exercise that involves breathing in to the count of 4 and exhaling to the count of 6.  Establish this breathing rhythm and after you have done it 5 or 6 times breathe in one impression you are grateful for in the day that has just ended.  Breathe with that 5 times in the breathing rhythm established.  This is one cycle or pattern. Repeat the pattern 9 more times, a new day’s gratitude for each cycle.  You will be lucky to get to the fifth cycle, it is very relaxing.  Not only is the breathing rhythm soliciting the relaxation response, but the series of gratitudes also support the parasympathetic nervous system in its quest for repose.

The main point about any of these practices is establishing a repetitive ritual.  Do a few of them for several nights; try a few others.  You will have your favorites.  Taking the time to establish soothing patterning will reap many rewards.  Your waking will be a peaceful waking because you’ve instilled this in your thinking, feeling and physiology pre-sleep.  This sends well being messages to your central nervous system and saturates your nerves.  You will benefit from this in the morning.



















Birds Appearing in a Dream

 One had feathers like a blood-streaked koi,
another a tail of color-coded wires.
One was a blackbird stretching orchid wings,
another a flicker with a wounded head.

All flew like leaves fluttering to escape,
bright, circulating in burning air,
and all returned when the air cleared.
One was a kingfisher trapped in its bower,

deep in the ground, miles from water.
Everything is real and everything isn’t.
Some had names and some didn’t.
Named and nameless shapes of birds,

at night my hand can touch your feathers
and then I wipe the vernix from your wings,
you who have made bright things from shadows,
you who have crossed the distances to roost in me.
                                                                                 -- by Michael Collier  

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